‘If only we looked after our minds as well as we look after our bodies! Start here by filling in this prompted journal and give your mind a little self-care.’
This Wellbeing gift is a wonderful way of recording your meditation practice, lists of gratitude and writing down any worries or notes about the week.it also features prompts, tips and nice quotes promoting a calmer and happier life.
Size: 150.5 x 220 mm (A5)
Finish: Glossy board hardcover.